Wednesday, December 5, 2018

Walnut Pate, Healthy and Delicious

When it comes about healthy eating I think we all eat unhealthy things as snacks. We don't usually sit for lunch and dinner and eat unhealthy food intentionally, but when we need a snack we grab a packet of crisps or something like that.

This walnut pate is the perfect option for a snack. Spread on some toast or cracker. It's delicious, healthy and so easy to make. I make more, so I always have some in the fridge.
For this pate you will need:

  • 3/4 cup walnuts (ground)
  • 3/4 cup bread crumbs
  • 1/4 cup sunflower seeds
  • 2 tablespoons mustard
  • 4 cloves of garlic (minced)
  • some salt
  • some hot water

Mix all the ingredients in a blender. Add some of the hot water until you get the pate consistency.
And that's all. You have a healthy and delicious snack. You can top it with some avocado if you like.

No comments:

Post a Comment