When it comes about healthy eating I think we all eat unhealthy things as snacks. We don't usually sit for lunch and dinner and eat unhealthy food intentionally, but when we need a snack we grab a packet of crisps or something like that.
This walnut pate is the perfect option for a snack. Spread on some toast or cracker. It's delicious, healthy and so easy to make. I make more, so I always have some in the fridge.
For this pate you will need:
- 3/4 cup walnuts (ground)
- 3/4 cup bread crumbs
- 1/4 cup sunflower seeds
- 2 tablespoons mustard
- 4 cloves of garlic (minced)
- some salt
- some hot water
Mix all the ingredients in a blender. Add some of the hot water until you get the pate consistency.
And that's all. You have a healthy and delicious snack. You can top it with some avocado if you like.
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