Wednesday, March 16, 2016

Peanut Spread

peanut spread

If you want a healthy snack this is the perfect recipe for you. It's a veggie recipe, no dairy products, no meat, not even oil. And the taste is...... I cannot describe, you have to try it yourselves. With some pickles on top, or some tomato, or lettuce to give it freshness. In one word - perfect. I started with one piece of bread with this spread on top, and five minutes later I had eaten four. Yup, four :)


  • 3 potatoes
  • 3 carrots
  • 250 grams (1 cup) peanuts
  • 2 cloves of garlic (minced)
  • 1 teaspoon mustard
  • some salt
  • some pepper
First take the potatoes and carrots, peel them and boil them. When they are soft mash them well with a potato masher.
Grind the peanuts and add them to the potato-carrot mixture.
Add the garlic, mustard, salt and pepper.
Spread some on a piece of bread or toast with some pickles on top.


peanut spread

peanut spread

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